Curried Chickpea Salad Sandwich
By Bolthouse Farms

It’s the egg salad sandwich’s long lost cousin and it’s absolutely delicious! This Curried Chickpea Salad Sandwich with Bolthouse Farms® Classic Ranch dressing is a low fat main dish, excellent source of fiber, and packs all the flavor and richness of your favorite egg salad recipe. What’s not to love?


  1. In a large bowl, mash chickpeas with a fork or potato masher. Stir in dressing, curry powder, onion, raisins, and cilantro.
  2. Divide chickpea salad and sprouts between slices of toast.


  • 1 (15oz) can chickpeas, rinsed and drained
  • ⅓ cup Bolthouse Farms® Classic Ranch Dressing
  • 1 ½ teaspoons curry powder
  • 3 tablespoons diced red onion
  • 2 tablespoons raisins
  • 1 tablespoon fresh chopped cilantro, optional
  • 1 cup sprouts
  • 4 slices seeded or sprouted whole grain bread, toasted
  • Prep: 10min
READY IN: 10min

Nutrition Facts

  • Serving size: 1 sandwich
  • Calories: 490
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 860mg
  • Total Carbohydrate: 80g
  • Dietary Fiber: 11g
  • Total Sugars: 17g
  • Protein: 22g